BalanceMyBiome™ Publishing · Ebook available now
To Sprout or Not
Food, the Microbiome, and the Art of Eating in Conversation with the Body
Should you sprout your lentils, or not? Soak your almonds, or skip it? Ferment, or just cook? To Sprout or Not answers the question in its first pages, then makes you genuinely capable, food by food.
A master table tells you what to do with every common bean, grain, nut, and seed. Step-by-step methods cover soaking, sprouting, fermenting, and cooking; a food-by-food card deck covers everything from everyday legumes to unusual sprouts; and plain-language chapters explain how preparation changes the conversation between your food and your gut microbiome, grounded in both traditional wisdom and current science.
Includes a quick-start week, simple recipes, a troubleshooting guide, a fridge cheat-sheet, and a glossary.
- Format
- Ebook (EPUB) · paperback coming soon
- Ebook ISBN
- 979-8-90794-007-9
- List price
- $8.99 ebook
- Publisher
- BalanceMyBiome™ Publishing
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How to order
The ebook is available now through IngramSpark’s retail network of ebook stores. The paperback is on its way; direct ordering links for both editions will be added here when it is released.
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Also by Vijay K. Ahuja
This book reflects the author’s personal experience and independent study. It is educational, not medical advice, and is not a substitute for care from a qualified healthcare professional.