BalanceMyBiome™ Publishing · Ebook available now
The Living Microbiome
Prebiotics, Probiotics, Postbiotics—and the Whole-Food Path to Balance
Most of us have stood in the supplement aisle, unsure what “probiotic” even means, let alone how it differs from a prebiotic or a postbiotic. The gut is not an empty container to be filled, but a living ecosystem already within us, asking to be fed rather than replaced.
The Living Microbiome untangles the three words the marketplace keeps confusing, explains how the gut works, and shows what the science does, and does not, support: why most swallowed probiotics never take hold, how to read a label like a scientist, where the evidence genuinely supports a probiotic, and how whole foods feed the balance already inside you.
- Format
- Ebook (EPUB) · paperback coming soon
- Ebook ISBN
- 979-8-90794-009-3
- List price
- $8.99 ebook
- Publisher
- BalanceMyBiome™ Publishing
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How to order
The ebook is available now through IngramSpark’s retail network of ebook stores. The paperback is on its way; direct ordering links for both editions will be added here when it is released.
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Also by Vijay K. Ahuja
This book reflects the author’s personal experience and independent study. It is educational, not medical advice, and is not a substitute for care from a qualified healthcare professional.